We offer a safe, supportive space where you can explore difficulties and find ways of managing distress with courage and compassion. We understand how difficult it can be to make the decision to ask for help. You have made that first step, we will support you in moving forward to where you would like to be.

Expert, evidence based therapy

What is Psychological Therapy

Psychological therapy can give you the emotional space you need in order to develop skills and confidence for changing unhelpful patterns. Therapy will help you to improve your relationship with yourself and with others. It can give you the support you need to overcome the obstacles you are facing, improve your emotional well-being, and reach your potential. The length of therapy can vary greatly depending on the person's needs. Sometimes a few sessions is enough while others need longer term help. During the initial assessment we will talk about the difficulties you are facing, how they might have come about and in what ways you might be feeling stuck. We will also explore how many sessions you are likely to need and what the main focus of therapy will be.

What therapies do we offer?

Here at Robb Psychology we use a range of evidence based psychological therapies including:

 

  • Compassion Focused Therapy (CFT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Cognitive Behavioural Therapy

We encourage self-understanding, helping clients to adopt new helpful attitudes and approaches to life situations. Since opening the doors to our clinic in 2006, we have provided people across Kent with psychological services. From short term difficulties, to complex traumatic experiences - our services are personalised to suit everyone’s needs. We see people for as few as 1-2 sessions through to long term, in depth therapy.

You can find out more about each therapy we offer by visiting our 'Therapies offered page here'.

What can therapy help with?

Psychological therapy can help with a range of emotional difficulties and mental health issues. 

Treatment for

  • Depression

  • Anxiety (e.g., generalised anxiety, social anxiety, health anxiety)

  • Phobias

  • Panic

  • Obsessive Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Relationship issues

  • Body image issues

  • Abuse issues

Interpersonal skills development

  • Work Related Stress

  • Stress Management

  • Family Difficulties

  • Assertiveness Training

  • Anger Management

  • Building Self-Esteem

  • Mindfulness

  • Life Coaching

How are the therapy sessions carried out?

Face to Face

Visit our clinic in Whitstable, Kent. Our therapy rooms offer a comfortable and confidential environment for you to speak with your therapist.

Online Therapy

We understand that often due to hectic schedules and busy lives, it might not always be possible to attend a therapy session in person. We also appreciate that sometimes it may not be possible for you to commute to our Kent clinic. If this is the case, we are able to provide online therapy sessions via a secure platform.